Weigh In record (no journal entry) for 05 June 2010
|
192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
1489 kcal
|
Fat: 39.93g | Prot: 73.49g | Carb: 239.46g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, V-Fusion Light Peach Mango. Lunch: Spicy Brown Mustard, Swiss Cheese, Turkey Breast Meat, Double Fiber Wheat Bread, Jalopeno Cheddar Dip, Crab Classic Leg Style, Baked Tostitos Scoops, Water (Bottled), Omega Natural Peanut Butter. Dinner: low-fat yogurt strawberry banana. Snacks/Other: Navels Oranges, Pepsi (20 oz Bottle), Water. more...
|
|
2770 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|