Weigh In record (no journal entry) for 23 September 2018
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154.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1196 kcal
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Fat: 39.67g | Prot: 136.57g | Carb: 65.14g.
Breakfast: Turkey Sausage Patty, French bread, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing, Skinless Chicken Breast. Dinner: Tin can bread, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Pure Heart Seedless Watermelon. more...
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4404 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Music playing - 2 hours, Fitbit - 0 minutes. more...
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gaining 2.1 lb a week
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