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87 BP
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2838 kcal
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Fat: 42.29g | Prot: 306.06g | Carb: 363.36g.
Snacks/Other: 540プロテイン, 540プロテイン, 焼いた卵白, パスタ, 540プロテイン, オリジン弁当 幕の内弁当, 540プロテイン, まんじゅう, 540プロテイン, 540プロテイン, バナナ, まんじゅう. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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