Weigh In record (no journal entry) for 23 September 2018
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1314 kcal
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Fat: 28.86g | Prot: 72.34g | Carb: 182.82g.
Dinner: 雞腿便當, 雞腿便當. more...
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steady weight
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