Weigh In record (no journal entry) for 23 September 2018
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123.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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2329 kcal
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Fat: 112.30g | Prot: 77.20g | Carb: 183.84g.
Breakfast: Kiwi, Taco Tabela Coco Crú, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Tirolez Queijo Branco. Lunch: Tiramisu, Vinho Branco de Mesa, Tirolez Queijo Parmesão, Macarrão, Salada de Folhas, Azeite de Oliva Extra-Virgem, Champignon, Polenta (Cozido). Dinner: Vinho Cabernet Sauvignon, Tirolez Queijo Branco, Sadia Mussarela, Pimentão Amarelo, Cenouras, Tomates. Snacks/Other: Pistaches, Qualitá Nozes sem Casca, Perugina Dark Chocolate 85%. more...
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2298 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Cooking - 31 minutes, Sleeping - 7 hours and 16 minutes, Resting - 3 hours and 11 minutes, Washing Dishes - 18 minutes, Showering - 17 minutes, Sitting - 3 hours and 59 minutes, Cleaning - 30 minutes, Reading - 2 hours and 34 minutes. more...
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losing 2.3 lb a week
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