Weigh In record (no journal entry) for 23 September 2018
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1805 kcal
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Fat: 49.28g | Prot: 74.71g | Carb: 263.36g.
Breakfast: Post Grape-Nuts Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Jif Extra Crunchy Peanut Butter, Market Pantry Blackberry Jam. Dinner: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Butter, American Cheese, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Michelob Ultra Amber Beer. more...
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losing 3.5 lb a week
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