123liliaka's Journal, 23 September 2018

130.5 lb Lost so far: 18.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 47.20g | Prot: 78.57g | Carb: 186.72g.   Lunch: Plain Pancakes, Lollipops, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Grapes, Myprotein Micellar Casein Bar, Apple, Hershey's Cocoa, Ufeelgood Organic Chia, Banana, Oats, Whole Milk, Золотой Век Халва Тахинная, Rapeseed Oil, Onions, Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potatoes (Whole Milk Added). Dinner: Каждый День Мороженое, Краски лета Баклажаны Пласты Волнистые, Grow Food Морковный Торт с Творожным Кремом, Cheese Risotto. more...

2052 kcal

Activities & Exercise: Aerobics - 36 minutes, Showering - 10 minutes, Desk Work - 10 minutes, Grocery Shopping - 23 minutes, Hanging Laundry - 24 minutes, Resting - 10 hours and 37 minutes, Sitting - 30 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 2 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 8 hours. more...