Weigh In record (no journal entry) for 23 September 2018
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134.7 lb
Lost so far: 12.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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852 kcal
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Fat: 28.58g | Prot: 52.15g | Carb: 99.61g.
Breakfast: Kellogg's Special K Fruit Crisps. Lunch: Great Value Sesame Seeds , Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Salmon. Dinner: President's Choice Halloumi Cheese, Cherry Tomatoes, Cucumber (Peeled) , Cedar Phoenicia Labneh, Whole Wheat Pita Bread. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts, Pears . more...
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1701 kcal
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Activities & Exercise:
Gym - 30 minutes, Treadmill - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Bianca Castafiore's weight history
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