Weigh In record (no journal entry) for 23 September 2018
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182.3 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3145 kcal
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Fat: 103.62g | Prot: 132.09g | Carb: 418.43g.
Breakfast: Sadia Pizza de Lombo com Catupiry e Mussarela, Seara Pizza Quatro Queijos, Bolo de Milho, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Kibon Sorvete de Flocos, Cebolinha Verde, Estrogonofe de Frango, Estrogonofe de Frango, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Kibon Sorvete de Flocos, Café com Açúcar, Pão de Queijo, Seara Pizza Quatro Queijos, Pizza Marguerita, Elegê Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 11 hours. more...
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gaining 9.3 lb a week
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