Kenmiddlebrooks's Journal, 21 August 2012

138.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 93.50g | Prot: 153.00g | Carb: 291.00g.   Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Pork Rinds, Tropical Trail Mix, S'mores Protein Bar. more...

1954 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Treadmill - 15 minutes, Weight Training (moderate) - 16 minutes, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...