Weigh In record (no journal entry) for 23 September 2018
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158.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1214 kcal
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Fat: 36.34g | Prot: 79.96g | Carb: 145.21g.
Breakfast: Progressive Harmonized Protein, Tim Hortons Smile Cookie, Starbucks Pike Place Roast (Tall). Lunch: Alasko Frozen Sliced Strawberries, Kale, Prana Chia Whole Black, Progressive Harmonized Protein, Amazing Grass Organic Wheat Grass. Dinner: Clif Bar Chocolate Chip, Selection Mozzarella, Caulipower Cauliflower Pizza Crust, Schneider's Pepperoni, Kirkland Signature Pineapple Chunks, Classico Tomato Basil Sauce. more...
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losing 0.7 lb a week
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