Weigh In record (no journal entry) for 23 September 2018
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3290 kcal
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Fat: 162.82g | Prot: 176.90g | Carb: 300.12g.
Breakfast: Santa Isabel Kuchen Frutos Silvestres, Belmont Aceite Vegetal, Huevo Revuelto, Quillayes Queso Mozzarella, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Nature Valley Crunchy Granola Bars. Lunch: Soprole Protein + Natural, Espárragos Cocidos (Frescos), Puré de Papas (Leche Entera y Mantequilla Adicionada), Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Colun Queso Probiótico, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Dude Graham Cookies, Unimarc Torta Panqueque Naranja, Santa Isabel Torta Selva Negra. more...
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2109 kcal
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Activities & Exercise:
Hanging Laundry - 39 minutes, Sitting - 1 hour and 18 minutes, Standing - 1 hour and 25 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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