Weigh In record (no journal entry) for 21 August 2012
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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904 kcal
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Fat: 30.84g | Prot: 74.36g | Carb: 74.00g.
Breakfast: Melba Snacks All Natural Roasted Garlic, Melba Snacks All Natural Roasted Garlic, Nonfat Blueberry Greek Yogurt. Lunch: Pickle Spear, Glory Days Turkey BLT Wrap, Broccoli. Dinner: Pork Chop, Steamfresh Whole Green Beans. more...
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losing 1.4 lb a week
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amehaffey's weight history
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