Weigh In record (no journal entry) for 23 September 2018
|
189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
994 kcal
|
Fat: 36.19g | Prot: 56.32g | Carb: 113.65g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Dole Bananas, Steel Cut Oatmeal, Cinnamon, Coffee. Lunch: Great Value Real Bacon Bits, Ken's Steak House Lite Creamy Caesar Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Great Value Frozen Whole Kernel Golden Corn, Trader Joe's Wild Silver Coho Salmon. Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Watermelon, Cantaloupe Melons. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoadRunnerRay's weight history
|