Weigh In record (no journal entry) for 23 September 2018
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275.0 lb
Lost so far: 4.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1310 kcal
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Fat: 47.91g | Prot: 60.87g | Carb: 158.91g.
Breakfast: Nature's Own Honey Wheat Bread, Egg. Lunch: Kraft Macaroni and Cheese with Cauliflower Added to The Pasta. Snacks/Other: Skippy Creamy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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gaining 11.2 lb a week
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Greg Sellers's weight history
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