Weigh In record (no journal entry) for 23 September 2018
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169.1 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1909 kcal
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Fat: 63.19g | Prot: 138.90g | Carb: 193.75g.
Breakfast: Tam Buğday Ekmeği, Bal, Beyaz Peynir, Peynirli Poğaça. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Dinner: Tam Buğday Ekmeği, Lezita Piliç Kasap Köfte, Pirinç Pilavı. Snacks/Other: Dymatize İso 100. more...
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losing 1.1 lb a week
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