Weigh In record (no journal entry) for 23 September 2018
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3136 kcal
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Fat: 165.80g | Prot: 104.90g | Carb: 282.42g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: IHOP The Big Steak Omelette, IHOP Cinn-A-Stack Pancakes, IHOP French Vanilla Coffee, IHOP Seasonal Fresh Fruit. Snacks/Other: Meadow Gold Pumpkin Spice Egg Nog, Twix Twix (Fun Size), Publix Vanilla Cake with Buttercream Icing, Cabernet Sauvignon Wine, Snyder's of Hanover Mini Pretzels, Domino's Pizza 16" Thin Crust Pepperoni Feast Pizza. more...
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2081 kcal
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Activities & Exercise:
Housework - 1 hour and 34 minutes, Sitting - 3 hours, Elliptical - 48 minutes, Resting - 13 hours and 3 minutes, Sleeping - 5 hours and 35 minutes. more...
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gaining 8.4 lb a week
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