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-70 kg :)
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189.4 lb
Lost so far: 156.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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578 kcal
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Fat: 19.80g | Prot: 29.79g | Carb: 72.32g.
Breakfast: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Saban Pilavlık Bulgur. more...
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losing 0.2 lb a week
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 Comments
Wouuw 👏 ne kadar zamanda bu fark 🙄
23 Sep 18 by member: surelaa
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23 Sep 18 by member: hrnmzrk
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Tebrikler 👏 mide ameliyatı oldunuz mu
23 Sep 18 by member: falancabiri
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23 Sep 18 by member: hrnmzrk
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23 Sep 18 by member: hrnmzrk
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Gerçekten çok iyi bir başarı 👏👏
23 Sep 18 by member: falancabiri
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