Weigh In record (no journal entry) for 23 September 2018
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2432 kcal
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Fat: 63.83g | Prot: 58.23g | Carb: 335.63g.
Breakfast: Café com Leite Integral, Ovo Mexido (Inteiro, Cozido), Mamão Formosa. Lunch: Nestlé Creme de Leite, Salada de Frutas, Laranjas, Arroz Branco, Farofa, Feijoada, Bohemia Cerveja Pilsen, Cachaça. Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Calabresa. Snacks/Other: Brownie, Kibon Sorvete de Creme. more...
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steady weight
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