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doing this IF thing for the first time. am hopeful. trying out the 16/8. still day 1. my window for eating is 8am to 4pm. hoping for the best.
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1246 kcal
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Fat: 53.22g | Prot: 84.25g | Carb: 101.90g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tangerines (Mandarin Oranges), Egg (Whole), Avocados. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Chicken Liver (Pan-Fried, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2051 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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