Weigh In record (no journal entry) for 23 September 2018
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1595 kcal
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Fat: 79.94g | Prot: 64.91g | Carb: 154.47g.
Breakfast: Campina Halfvolle Melk, Everyday Havermout. Lunch: C1000 Heksenkaas, Bruine Boterham. Dinner: Groene Erwten (Ingevroren), Mayonaise (Vetarm), Cherrytomaten, Sla, Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Ossenhaas (0,3 cm Vet). Snacks/Other: Kellogg's Special K Pure Chocolade, Campina Halfvolle Melk. more...
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losing 0.8 lb a week
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