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💗😍😘💞😙😚💖
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1191 kcal
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Fat: 43.51g | Prot: 87.83g | Carb: 114.58g.
Breakfast: Whey Whey Protein Isolate 90. Lunch: Susu Kedelai. Dinner: Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Ikan Tongkol Goreng, Garam, Tomat, Bawang Putih, Bango Kecap Manis, Sambal Goreng, Bihun Kering. Snacks/Other: Kepala Djenggot Teh Hijau, Mayora Beng Beng. more...
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losing 1.0 lb a week
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