Weigh In record (no journal entry) for 23 September 2018
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291.7 lb
Lost so far: 16.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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2733 kcal
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Fat: 90.73g | Prot: 130.12g | Carb: 310.37g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Sonic Green Apple Add-In (Small), Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Prego Traditional Spaghetti Sauce, Ground Turkey, Spaghetti. Dinner: Beer, Roasted Potato (Fat Added in Cooking), Bush's Best Homestyle Baked Beans, Cub Foods Hamburger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Silk Pure Almond Milk - Unsweetened Original, Carnation Instant Breakfast Essentials - Dark Chocolate. more...
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gaining 0.4 lb a week
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