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Opbouw van de fitness activiteiten na de knie operatie pays off
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178.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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3202 kcal
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Fat: 127.16g | Prot: 113.19g | Carb: 294.48g.
Breakfast: Grany Biscuit Speculoos, Crownfield Crunchy Muesli, Pur Natur Bio Yoghurt. Lunch: Gekookte Wortelen, Liebig Groentenbouillon, Eendeborst. Dinner: Tripel Karmeliet Bière Spéciale Blonde , Gin & Tonic, Pizza Hut Lookbroodjes, Pizza met Vlees. Snacks/Other: Cake. more...
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losing 3.1 lb a week
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