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Fuck you, weegschaal. Ik ben braaf geweest☹️
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155.9 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1505 kcal
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Fat: 48.89g | Prot: 85.81g | Carb: 179.36g.
Breakfast: AH Vezelrijke Havermout Grove Vlokken, Jumbo Houdbare Halfvolle Melk. Lunch: Mandarijn, Jumbo Yoghurt Griekse Stijl 10%, AH Muesli 4-Granen. Dinner: Jumbo Halfvolle Melk, Jumbo Roomboter Gezouten, Jumbo Tartaartje, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Breyers Cookies & Cream. more...
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gaining 4.6 lb a week
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