Weigh In record (no journal entry) for 23 September 2018
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132.7 lb
Lost so far: 38.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1064 kcal
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Fat: 46.13g | Prot: 71.13g | Carb: 85.22g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Real Bio Erdnussmus , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrötchen, Gekochtes Ei. Lunch: Aldi Kasslerbraten, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffeln (Schale, Gesalzen, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Optifast Riegel. Snacks/Other: Ener Bio Veganer Proteinriegel Kakao & Hanfsamen. more...
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losing 3.1 lb a week
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