Weigh In record (no journal entry) for 23 September 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2018:
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3140 kcal
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Fat: 115.84g | Prot: 352.91g | Carb: 141.51g.
Breakfast: Roasted Potato (Fat Added in Cooking), Ozark Farmers Market Medium Eggs, Steak. Lunch: Instant Brown Rice, Costco New York Strip Steak. Dinner: Basmati Rice, Cooked Salmon. Snacks/Other: Clover Vitamin D Milk, Optimum Nutrition Whey Protein Isolate. more...
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