Weigh In record (no journal entry) for 23 September 2018
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193.1 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1785 kcal
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Fat: 92.72g | Prot: 81.22g | Carb: 159.62g.
Breakfast: Cheddar Cheese, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Beefeater Caramel Apple Crumble Pie, Cheesecake (From Mix, No-Bake Type), Cappuccino. Dinner: Chicken Breast Meat, Tom Kha Gai. Snacks/Other: Elmlea Double Cream, Aldi Lighter Soft Cheese, Cocoa Powder (Unsweetened). more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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