Weigh In record (no journal entry) for 23 September 2018
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164.9 lb
Lost so far: 55.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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939 kcal
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Fat: 42.83g | Prot: 50.39g | Carb: 83.90g.
Breakfast: Carrefour Lait Demi Écrémé, Granola Fait Maison. Lunch: Alpro Dessert Moments Noisettes Chocolat, Boni Salade Niçoise. Snacks/Other: Lidl Crackers Multicéréales. more...
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gaining 4.6 lb a week
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