Weigh In record (no journal entry) for 23 September 2018
|
243.4 lb
Lost so far: 16.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
1406 kcal
|
Fat: 56.24g | Prot: 56.83g | Carb: 171.66g.
Breakfast: Alnatura Bio Geflügelmortadella, Alnatura Joghurt Butter, Netto Frischkäsezubereitung, Alnatura Waldhonig, Marmelade, Alpro Caffe, Semmel. Lunch: Ritter Sport Alpenmilch 30% Kakao, Kirschsaft, Chicoree auf Kartoffel. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|