Weigh In record (no journal entry) for 23 September 2018
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241.6 lb
Lost so far: 18.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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229 kcal
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Fat: 10.12g | Prot: 12.67g | Carb: 22.90g.
Breakfast: Chleb, Masło, Pomidory, Sól, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Czerwona Papryka. more...
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gaining 7.7 lb a week
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kris514's weight history
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