Weigh In record (no journal entry) for 21 August 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2273 kcal
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Fat: 74.24g | Prot: 86.96g | Carb: 304.21g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weiße Bohnen-Eintopf, Laugenbrezeln, Granny Smith Äpfel. Dinner: Leicht, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Blätterteig. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 7.7 lb a week
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