Weigh In record (no journal entry) for 23 September 2018
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164.2 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1054 kcal
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Fat: 41.00g | Prot: 71.18g | Carb: 104.79g.
Breakfast: ВкусВилл Капустная Котлета, Чай Несладкий, Агро-Альянс Красный Рис Рубин. Lunch: Минтай Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Омлет с Брокколи, Борщ. more...
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gaining 1.5 lb a week
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-xRUstalik-'s weight history
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