Weigh In record (no journal entry) for 21 August 2012
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250.7 lb
Lost so far: 15.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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585 kcal
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Fat: 6.63g | Prot: 22.14g | Carb: 110.22g.
Breakfast: UHT Skimmed Milk, Swiss Style Muesli. Lunch: Date. Dinner: Moroccan medley cous cous. more...
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losing 1.5 lb a week
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sp6281's weight history
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