Weigh In record (no journal entry) for 22 September 2018
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126.7 lb
Lost so far: 10.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1141 kcal
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Fat: 41.07g | Prot: 122.48g | Carb: 70.57g.
Breakfast: Starbucks Egg Bites, Ideal Lean Bananas N Cream Oatmeal. Lunch: Kraft Classic Catalina Lite Dressing, Chicken Breast, Taylor Farms Kale Chopped Salad (Bag). Dinner: Red Onions, Tanimura & Antle Bell Peppers, Baked or Broiled Salmon. Snacks/Other: IdealFit Ideal Lean Cake Batter Protein Shake, Vital Proteins Collagen Peptides, Olly The Perfect Women's Multi, Natrol melatonin 10mg. more...
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losing 8.4 lb a week
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