Weigh In record (no journal entry) for 05 June 2010
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184.5 lb
Lost so far: 9.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1515 kcal
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Fat: 41.41g | Prot: 102.52g | Carb: 184.23g.
Breakfast: Tea Presweetened with Sugar, 100% Pure Orange Juice. Lunch: be good to yourself sausages, Whole Wheat Bread, Cheddar Cheese. Dinner: Lettuce, Chicken Breast, Crispy Chicken Fajitas. Snacks/Other: Tea Presweetened with Sugar, Tea Presweetened with Sugar, Carrots, Tea Presweetened with Sugar. more...
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2474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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