Weigh In record (no journal entry) for 05 June 2010
|
177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2010:
|
3848 kcal
|
Fat: 117.33g | Prot: 245.26g | Carb: 465.10g.
Breakfast: uncooked flour tortilla, Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Endurox R4 Recover Drink, Dry Whole Wheat Pasta. Dinner: Baby Carrots, White Rice, Salmon. Snacks/Other: Thin Sliced Turkey, Milton's Healthy Multi-Grain Bread, Turkey Jerky, Raw Almonds, Big 100 Colossal Super Cookie Crunch, cliff builder's protein bar, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. more...
|
|
3018 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|