Weigh In record (no journal entry) for 23 September 2018
|
226.4 lb
Lost so far: 14.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
2484 kcal
|
Fat: 62.32g | Prot: 51.11g | Carb: 254.75g.
Breakfast: Butter, White Bread, Potatoes (Flesh, Without Salt, Baked), Vegetarian Baked Beans, Chocolate Covered Coconut Candy. Lunch: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Thin Crust Cheese Pizza. Dinner: Red Table Wine, Beer. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiredofgainingandlosing's weight history
|