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Maveps
Journal
05 Jun 10
Maveps's Journal, 05 June 2010
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Weigh In record (no journal entry) for 05 June 2010
133.6 lb
Lost so far:
2.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2010:
2031 kcal
Fat: 87.65g | Prot: 83.56g | Carb: 235.20g.
Breakfast:
Oranges , Toasted Multigrain Bread, Latte Coffee.
Lunch:
Potato Chips (Reduced Fat), Ham and Cheese Sandwich.
Dinner:
Potato Chips, Ham and Cheese Sandwich , Cookie, Latte Coffee.
Snacks/Other:
Ice Cream, Activia Vanilla Yogurt.
more...
1794 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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