Weigh In record (no journal entry) for 22 September 2018
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137.6 lb
Lost so far: 28.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1220 kcal
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Fat: 28.18g | Prot: 68.23g | Carb: 179.55g.
Lunch: Archer Farms Fuji Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Lite Mozzarella String Cheese. Dinner: Ruffles Baked! Original Potato Crisps (Package), Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Olive Garden Light Italian Dressing, Great Value Garlic & Butter Seasoned Croutons, Mezzetta Deli-Sliced Mild Pepper Rings, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery , Onions , Roma Tomatoes, Kroger Hearts of Romaine Lettuce. Snacks/Other: Air Popped Popcorn , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Baron Classic Crust - Pepperoni Pizza. more...
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losing 1.1 lb a week
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 Comments
Super close to my first goal🙌🏼
23 Sep 18 by member: LeiLei84
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