E6ajc's Journal, 20 August 2012

197.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 60.21g | Prot: 83.30g | Carb: 298.54g.   Lunch: Chocolate Milk (Lowfat), Spanish Rice, Refried Beans (Canned), Chicken Fajita Kit. Dinner: Mushroom Pizza. Snacks/Other: Peanut Butter Cups (Miniatures), Chocolate Chip Cookie. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Running (jogging) - 5/mph - 18 minutes, Standing - 1 hour. more...