Weigh In record (no journal entry) for 22 September 2018
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176.0 lb
Lost so far: 1.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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537 kcal
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Fat: 23.16g | Prot: 35.27g | Carb: 46.06g.
Breakfast: Coffee with Cream, Coffee with Cream. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Grapefruit. more...
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losing 1.4 lb a week
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digregorio957's weight history
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