Weigh In record (no journal entry) for 22 September 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2822 kcal
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Fat: 138.97g | Prot: 123.08g | Carb: 297.32g.
Breakfast: Central Market Ground Flax Seed, Legion Whey+, Bob's Red Mill Organic Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter. Dinner: Mac Nut Oil Macadamia Nut Oil, 365 Organic Indian Basmati White Rice, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 7.0 lb a week
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