Weigh In record (no journal entry) for 22 September 2018
|
166.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
2495 kcal
|
Fat: 114.66g | Prot: 146.89g | Carb: 204.51g.
Breakfast: Patatas Fritas, PF Pollo Apanado, Jumbo Pasas Rubias, Corona Corona Extra. Lunch: Andina Néctar Durazno, Quinoa (Cocida), Super Pollo Pechuga Deshuesada. Dinner: Tottus Caballa, Huevo Cocido. Snacks/Other: Great Value Homestyle Waffles, Great Value Cinnamon Waffles, Mix Semillas, Colun Yoghurt Batido. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|