Robsown's Journal, 21 August 2012

185.4 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 56.89g | Prot: 111.02g | Carb: 148.67g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Chicken Soup with Dumplings, Chicken Drumstick, Mixed Vegetables (Frozen). Snacks/Other: Dairy Milk Mint Crisp. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...