Weigh In record (no journal entry) for 22 September 2018
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312.6 lb
Lost so far: 40.4 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1282 kcal
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Fat: 76.73g | Prot: 108.63g | Carb: 34.62g.
Breakfast: Scrambled Egg , Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Hooters Grilled Chicken Garden Salad. Dinner: Ground Beef (Cooked). more...
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losing 7.0 lb a week
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cdl8fly's weight history
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