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Officially39
Journal
22 Sep 18
Officially39's Journal, 22 September 2018
Officially39's Profile
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Weigh In record (no journal entry) for 22 September 2018
169.0 lb
Lost so far:
66.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
691 kcal
Fat: 26.45g | Prot: 40.59g | Carb: 63.91g.
Breakfast:
GT's Organic Raw Gingerade Kombucha, Cucumber (with Peel), Sliced Muenster Cheese.
Dinner:
Cordial or Liqueur, Parmesan Risotto, Shrimp, Brussels Sprouts, Scallop (Mixed Species).
more...
2391 kcal
Activities & Exercise:
Swimming (slow) - 10 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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