Weigh In record (no journal entry) for 22 September 2018
|
242.9 lb
Lost so far: 55.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2018:
|
401 kcal
|
Fat: 22.59g | Prot: 38.92g | Carb: 9.07g.
Dinner: Pulled Pork. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
speeddemon289's weight history
|