Weigh In record (no journal entry) for 22 September 2018
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178.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1860 kcal
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Fat: 77.41g | Prot: 116.54g | Carb: 179.37g.
Breakfast: Bananas , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Coconut Sugar, Olive Oil, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Kirkland Signature Black Forest Ham, Red Wan Pita, Sargento Deli Style Sliced Aged Swiss Cheese. Lunch: Kroger Baby Carrots, Laughing Cow Mini Babybel Light Cheese, Ice Cream, Wendy's French Fries (Small), Mixed Salad Greens, Grape Tomatoes, President Feta Crumbled, Mezzetta Kalamata Olives, Chipotle Mexican Grill Chicken, Kroger Baby Carrots, Great Value Fat Free Greek Yogurt Plain. Dinner: Reduced Fat Milk, Starbucks Sugar Free Mocha Syrup. Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 0.4 lb a week
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