Samuca Lucena's Journal, 22 September 2018

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Weigh In record (no journal entry) for 22 September 2018

175.3 lb Lost so far: 14.8 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:

1074 kcal

Fat: 16.04g | Prot: 35.27g | Carb: 200.01g. Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cuscuz (Cozido), Café com Açúcar. Lunch: Banana, Mexerica, Maçã. Dinner: Tapioca de Frango. more...

2354 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Samuca Lucena's Journal, 22 September 2018

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